Are you struggling to move on from a difficult pregnancy, birth or feeding experience?
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The birth of a baby is often imagined as a joyful moment, but for many parents, it can be distressing, overwhelming, or even traumatic. If you’re finding it hard to move past a difficult birth experience, you’re not alone.
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Perhaps you’re experiencing painful memories of pregnancy, birth, or breastfeeding that won’t fade. Maybe you’re a partner who witnessed a traumatic birth and are struggling with feelings of helplessness or distress.
These emotions are valid, but you don’t have to carry them forever.
Is TBR 3-Step Rewind Right for You?
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TBR 3-Step Rewind is a gentle yet effective approach designed to help anyone experiencing emotional or psychological symptoms related to challenging events, such as:
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Severe morning sickness – leaving emotional scars even after pregnancy
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A traumatic or distressing birth experience – whether unexpected or overwhelming
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A baby needing care in the NICU – coping with separation and worry
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Breastfeeding difficulties – feelings of frustration, guilt, or sadness
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The effects of birth-related trauma can vary widely, showing up as flashbacks, nightmares, anxiety, panic attacks, guilt, anger, sadness, low mood, or difficulties bonding with your baby or partner.
A Simple, Supportive Three-Step Process
TBR 3-Step Rewind is tailored to your unique experience. Together, we will explore how these events have affected you and gently work towards releasing their emotional hold. Using deep relaxation, mindfulness, and guided visualisation, this process helps you reframe painful memories and to see a future where these memories are no longer triggering anxiety or distress.
Common Concerns
Will I have to relive my experience in detail?
No. TBR 3-Step Rewind does not require you to go over your experience repeatedly. Instead, it helps to shift the emotional response linked to your memories.
What if my experience feels too small or insignificant?
If it still affects you, it matters. Everyone processes difficult experiences differently, and you deserve support.
How quickly will I notice a difference?
Many people feel a shift within just a few sessions, experiencing a newfound sense of calm, clarity, and relief.
Step 1. Preparation
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Our first session is a gentle introduction, allowing you to share your experience if you feel comfortable, though there’s no pressure to do so. This can help in understanding how past memories still affect you. Together, we’ll explore how you’d like to feel moving forward and begin reimagining life without the weight of these emotions. To close, I’ll guide you through a deeply relaxing exercise to calm your mind and body, and you’ll receive a personalised recording to continue practising at home.
Duration: Approximately 60-90 Minutes
Step 2. Rewind
About a week later, we meet again to build on our progress.
I’ll guide you into a deeply relaxed state, creating a sense of safety and calm. From here, I’ll lead you through a visualisation designed to “rewind” your memory of the event. This powerful technique helps separate the memory from the distressing emotions attached to it, allowing you to process it from a place of comfort and security.
In this relaxed state, you’ll have the opportunity to reshape how you think and feel about the experience, making it easier to move forward. You’ll also begin to visualise yourself handling similar situations in the future with confidence and resilience
Duration: Approximately 60-90 Minutes​​
Step 3: Review
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10 to 14 days later, we’ll meet for a final session to reflect on the insights and transformations you’ve experienced. I will also guide you through a relaxation exercise which you can continue to use at home with a personalised recording.
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This step ensures the process feels complete and helps you move forward in life feeling lighter, more positive and with a greater sense of calm.
Duration: Approximately 60 Minutes
Flexible and Accessible Support
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I offer sessions via Zoom, making it easy to access support wherever you are.
To ensure you get the most from our time together, you will need:
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A quiet, undisturbed space
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A comfortable spot to relax, such as a sofa, bed, or armchair
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A child-free environment during sessions
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Your well-being is my priority, let’s create a space where you can focus, unwind, and get the support you need.​​
The Science Behind It ... If You Want to Know
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The TBR Three-Step Rewind Technique is a gentle yet powerful way to help people break free from trauma, including birth trauma, and even overcome phobias.
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Our brains are naturally designed to keep us calm and relaxed, only activating the “fight-or-flight” response when we face danger. This reaction is essential for survival, but it’s meant to be temporary.
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Think of your brain like a smoke alarm in your home. It’s there to protect you, sounding the alarm if it detects a fire. But sometimes, the alarm can go off just because you’ve burnt your toast. In a normal situation, you’d realise there’s no real danger, open a window, and the alarm would switch off.
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However, when we experience trauma, it’s as if the smoke alarm gets stuck in emergency mode, even when there’s no fire. Your brain stays on high alert, making you feel constantly anxious, jumpy, or on edge. Instead of resetting, it keeps reacting as though danger is still present, even if the event is long over.
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The Rewind Technique helps to reset this alarm. It allows your thinking brain to step in, reassuring your emotional brain that the danger has passed, you are safe, and it’s okay to relax. The memory doesn’t disappear, but it stops triggering intense emotions, allowing you to move forward with a sense of calm and ease.
How It Works
Step 1 Get in Touch: Send me an email expressing your interest in TBR Three-Step Rewind.
Step 2: I will reply with some session paperwork and a booking link where you can make your appointment.
Step 3: We schedule your 3 appointments at the time of booking and you receive the Zoom links for logging in. ​
Everything you need to take positive steps
£180
For the Course