Take a Breath. Connect with Your Baby
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​Pregnancy is a beautiful journey, but it can also bring stress, tension, and overwhelm. Take some time just for you and your baby with this FREE one-hour online relaxation session.
Open to all expectant mums at any stage of pregnancy.
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Why Relaxing During Pregnancy Matters​
Reduces stress & anxiety – Lowering stress hormones helps you feel more at ease and supports your baby’s development.
Promotes better sleep – Relaxing techniques encourage restful sleep, which is crucial for both you and your growing baby.
Enhances your connection with your baby – Taking a quiet moment allows you to tune into your baby’s movements and presence.
Supports a smoother pregnancy & birth – Calm and relaxed mums often experience fewer pregnancy discomforts and a more positive birthing experience.
Boosts your overall well-being – Relaxation techniques help balance emotions, improve circulation, and enhance energy levels.​
What to Expect
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A guided relaxation session designed for mums-to-be.
Gentle breathing and mindfulness techniques.
A soothing atmosphere to let go of tension.
A moment to connect with your baby and yourself.
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No preparation needed—just find a comfy space, log in, and let go of the day’s stress.​
